Mental health apps have proliferated in recent years, offering everything from meditation guides to cognitive behavioral therapy tools. These digital interventions promise to make mental health support more accessible and reduce stigma associated with seeking help.

Evidence suggests some apps can effectively reduce symptoms of anxiety and depression, particularly when combined with professional treatment. They provide valuable tools for self-management and can reach people who might not otherwise seek help.

However, concerns remain about data privacy, clinical efficacy, and the risk of people using apps instead of seeking necessary professional care. Regulation and quality standards are still developing in this rapidly evolving field.